I've been learning more and more than you have to take care of yourself...we are all getting older. Drinking more water...taking time out of your day for "you time"...scheduling a beauty day. Its funny because my life isn't really stressful...it might just be the vibe that LA gives off. Everyone is stressed and the city as a whole makes you feel on edge. I always laughed when I heard people talking about "meditating"....thought it was a bit kooky...but now I realize. LA makes you crazy lol
What is great about LA and California in general is everyone's fascination and dedication to health. There are so many all natural, raw or vegan shops. There are always people out by the beach, hiking or doing yoga. Lately I've been slacking....but now I'm pumped to get healthy. Its funny that most people take care of everything else but their body. We put junk in our bodies all the time without question....and we wonder why we get sick. Well I'm putting a stop to that....with the exception of coffee(I'm addicted and theres no breaking that) I'm going to live healthy and eat healthy. =)
Now I'm off to play in the sunshine =)
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